Calm Your Mind, Find Clarity

trauma-informed, compassionate therapy

for overthinkers

“Only when we’re brave enough to explore the darkness will we discover the infinite power of our light.”

— Brene Brown

Hi, I’m Rachel

Does your mind feel like it’s constantly racing?

Overthinking can leave you feeling stuck and overwhelmed. If you're looking for more clarity and calm, therapy can help.

In our sessions, I’ll create a compassionate space where we can slow things down, untangle the mental noise, and help you reconnect with what matters. Together, we’ll explore your thoughts, emotions, and relationships to help you feel more grounded and at ease.

  • Trauma Informed

    Trained in working with complex trauma, I work to create safety and trust in our sessions so you feel supported

  • In Person & Online

    Therapy sessions can be in person in Christchurch, Dorset, or online via Zoom

  • Qualified

    I'm a fully qualified therapist, a member of the BACP, and receive ongoing supervision

Get in Touch

Book a free introductory 20 minute call with me.

This is where you can ask any questions you might have. I’ll also ask you some questions to find out more about you and to understand the kind of support you’re looking for.